Healthy and Guilt-Free Mithai Options for a Balanced New Year Celebration

As you say goodbye to the old year and welcome the new one, you will be celebrating with sweets and traditional desserts. However, these sugary treats can make you feel guilty, especially if you're trying to start the year on a healthier note. This New Year, you have the choice of several healthier options from The Rasoda. The idea behind The Rasoda is to bring delicious traditional cuisine and premium-quality sweets (guilt-free mithai) from Rajasthan, Uttar Pradesh, and Delhi to Goa. These options will not only satisfy your sweet tooth but also allow you to start the year in a balanced and mindful way.

Oats and Nuts Ladoo

It is a healthy alternative to calorie-dense sweets like cookies and cakes. These treats are packed with the goodness of oats, mixed nuts, and a hint of jaggery, making them rich in fibre and essential nutrients. Thanks to the high fibre content, these treats keep you full for longer, making them the perfect snack to munch on without any guilt.

Date and Nut Barfi

A delicious mithai combining dates with assorted nuts, Date and Nut Barfi is naturally sweet and indulgent. Besides being a delicious treat, this mithai is a powerhouse of antioxidants, fibre, and healthy fats. Dates are a great source of fibre that keeps your digestive system healthy, while nuts add a crunch to the barfi and provide healthy fats that keep you fuller for longer.

Quinoa and Dry Fruit Kheer

An improved version of the classic Kheer, Quinoa and Dry Fruit Kheer is made using quinoa and dry fruits. Quinoa adds a protein punch, while a mix of dry fruits enhances the flavour and nutritional value of the dish. This guilt-free kheer is a delightful way to celebrate without straying from your wellness goals. Besides being low in calories, this kheer is also gluten-free, making it an excellent option for those with gluten intolerance.

Coconut and Jaggery Modak

In comparison to traditional modaks, coconut and jaggery modaks are healthier. Jaggery, a natural sweetener, replaces sugar, making this mithai a great option for those watching their sugar intake. Coconut is a good source of healthy fats, while jaggery is a great source of iron, essential for maintaining healthy blood levels.

Butter Filled Dates

A quick, guilt-free mithai that you can make in minutes is Nut Butter Filled Dates. Simply stuff dates with your favourite nut butter, such as almond or peanut butter. These bite-sized treats are not only delicious, but they also provide a satisfying blend of natural sugars and healthy fats that keep you fuller for longer.

Besan Ladoo

Compared to the traditional besan ladoo, baked besan ladoo is lower in calories. You can opt for a baked version that reduces the need for ghee. By incorporating nuts and seeds, you can enhance the nutritional profile of these laddoos, making them a guilt-free option for your New Year celebrations.

Dark Chocolate Covered Berries

A decadent but guilt-free treat, dark chocolate-covered berries are antioxidant-rich. Simply dip fresh berries like strawberries or blueberries in dark chocolate and let them cool. Dark chocolate's health benefits and the goodness of berries make this an indulgence worth savouring.

Find these guilt-free mithais in Goa at The Rasoda – the all-exclusive Indian restaurant that offers a wide range of healthy and delicious dishes. The Rasoda is known for its unique approach to traditional Indian cuisine, using only the freshest and healthiest ingredients to create mouth-watering dishes that are both nutritious and satisfying. Whether you're looking for a guilt-free dessert or a healthy meal, The Rasoda has something for everyone. So, this New Year, why not visit The Rasoda and indulge in some guilt-free mithais while enjoying the beautiful ambience and the warm hospitality of the staff? It's the perfect place to celebrate the joy of new beginnings while embracing a healthier lifestyle.